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Takes the strength and flexibility exercises of a Yoga class. This invigorating class will work your entire body with a focus on core, flexibility, and strength. Great for stretching and lengthening tight muscles. Stretching is important for people of all ages. Open to all levels. For members $10.00 / Class Non-members $15.00 / Class $120.00 for a package of 10 Class Trainers Meelike Mitt Personal Trainer

This class provides the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning. Inspiring instructor and energizing music will keep you moving and smiling. This is a great time to enjoy the music and feeling the burn! We using spinning bikes, step benches etc. Experience the benefits of a cardio workout plus strength building in one class. For members $10.00 / Class Non-members $15.00 / Class $120.00 for a package of 10 Class Trainers Meelike Mitt Personal Trainer

This class will sculpt, tone and strengthen your entire body, fast.  Focusing on low weight and high repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle conditioning.  Pump to awesome music while your muscles work the moves.  It's a great exercise, for all fitness levels. For members $10.00 / Class Non-members $15.00 / Class $120.00 for a package of 10 Class Trainers Meelike Mitt Personal Trainer