Sport and healthy lifestyle has followed Meelike all her life. She enjoys a healthy lifestyle and likes to see others being the same. Meelike loves guiding people, whose aim is to achieve better physical fitness, health and self-satisfaction through training and nutrition.
She has graduated from Tallinn University of Health Sciences and the Institute of Sports in Estonia and has completed a course in Personal Fitness Training. Besides personal training she is certified in BodyPump, Bodybalance, Reebok Core Board & Fitball, Functional Training, Chiball, Pilates, Yoga, Real Ryder and Spinning workouts.
Meelike has been a Personal Trainer since 2007. She enjoys a good challenge and personal training is definitely one of them.
At one of the gyms
1 hour session
Individual – $60
30 minutes session
Individual – $30
At your villa / hotel
Personal training, yoga, pilates, strength training, bootcamp, etc.
1 hour session – $100
At the Salt Mills Location
$15 per class. Package of ten $120.00
Phone: (649) 441-6051
We’re all different. What’s easy for one person may present a challenge for another. Working out doesn’t have to be easy or hard – it just has to be effective for you personally!
Everyone’s physiology is different. As a personal trainer, Meelike establishes the exercises, work(out)load & nutrition plan that is right for you. She also shows you how to do exercises correctly, and then keep you motivated.
- First, I’ll test the strength of your muscles; if necessary, I’ll also test your heart’s endurance, assess your body composition and posture, and according to the profile created, we’ll put together a plan that will enable me to help you in the best way.
- You’ll never be “comfortable” working with me – I’ll work you hard so that your exercise technique is correct, you’re able to go your hardest, you breathe correctly and you don’t give up easily.
- I love functional exercises that incorporate the whole body because they’re the quickest way to start feeling good.
- They’re done either with free weights or utilizing your own body weight. Good posture is the basis of everything – with me you’ll learn to stand and walk with superb posture.